Travellers’ cheques and records of the serial numbers
Passport and photocopies
Visas (as appropriate)
Insurance policy, emergency phone number and photocopies
Emergency contact details
Embassy/High Commission contact details
Letter signed by Doctor if carrying large quantities of medication e.g. for diabetes, epilepsy (Check if the country you are visiting has any restrictions on the medication you may be carrying)
Online banking details
Travel Health Supplies
First aid kit and/or sterile kit
Malaria prevention medicines (if required)
Supplies of personal medication
Treatment medicines (if recommended) e.g. diarrhoea, malaria, antibiotics
Mosquito net impregnated with insecticide
Mosquito net retreatment
Insect repellents
Anti-mosquito clothes spray
Water purification
Antibacterial hand wash
Sunscreen
Travel health book e.g. The Travellers Good Health Guide, Travel Health Pocket Guide
Other Travel Supplies
Locks i.e. padlock, door lock
Money belt
Clothes wash and washing line
Sink plug
Travel towel
Sunglasses
Sun hat
Medic alert bracelet (if required)
Sanitary supplies for women
Contraception
Earplugs
Other Useful Items
Personal washing gear e.g. toothbrush, toothpaste, razor, shampoo, soap