InterHealth

Psychological Health Services

Stress Management Consultation

What is it for

It is to help identify ways to reduce stress, maximise your performance at work and enhance personal well-being.

Who is it for?

It is for anyone associated with our client organisations subscribed to the travelwellplan or working independently in the voluntary or business sectors.

What happens?

This is an unhurried opportunity for a confidential consultation with an experienced professional, who will help you identify your priorities and highlight your strengths. You will also be able to talk about areas of stress and difficulty, and discuss what options may be open to you to improve your situation.

You will receive a report summarising the themes which arise in the consultation. We do not copy the report to your employers, although if you would find it useful to discuss it with them you are, of course, free to do so.

The consultation lasts for up to 90 minutes and you will be invited back for a follow-up appointment of one hour by arrangement.

The consultation and report are included in the fee and the follow-up appointment is charged at a lower rate.

What happens next?

It depends on what you decide is the best way forward. The consultation is designed to empower you to address stress points in the most creative way possible. There may be further steps you wish to take, either for yourself or with our help. It may also be appropriate to return for a further follow up appointment at InterHealth.

Stress Inoculation Briefing - good pressure/bad stress?
A short time spent on this briefing is a stress inoculation which could help you stay well Click here to take part

We have recently added some new information sheets to our Travel Health Advice Centre (THAC) including the following:

Helping you child to deal with stress (available on the THAC)
Stress Inoculation briefing Good stress, bad stress (available on the THAC)
A personal self help tool to help manage and identify your levels of stress, whether they are good or bad for you wiht useful tips on how to manage them more effectively.

How to book and fees

We hope that you will find the stress management consultation will give you new ideas and resources to maximise your performance at work and enhance your personal well-being.

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© InterHealth 2007 InterHealth Worldwide, a company limited by guarantee, registered in England and Wales.
Registered company number 4986035. Registered charity number 1103935.

Office Address:

111 Westminster Bridge Road

London

SE1 7HR